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Developer implements Runnable
On software, running, and everything else.
Monday, August 6, 2012
New blog location
To improve the reader experience, this blog moved to
http://runningdev.tumblr.com/
.
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Archive
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(8)
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April
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2007
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Next Races
Running Stats
Last run
2012-07-15
Mileage (km)
Total
4
,840
2012
163
2011
11
2010
525
2009
2
,094
2008
1,257
2007 (04-12)
790
Longest run / race:
42.195 km
Race
38 km (2009-10-11)
Training
ING New York City Marathon
Fastest 42.195 km
03:37:29 (2009-11-01)
New York City Marathon
Theoretical max (00:41:59 * 4.666)
03:15:53
Theoretical max (01:33:22 * 2.11)
03:16:55
Fastest 21.0975 km
01:33:22 (2010-04-11)
OMV Linz Marathon
01:34:26 (2009-10-04)
Kaiserlauf Bad Ischl
Theoretical max (10 km PR * 2.21)
01:32:46
Fastest 10 km
00:41:59 (2009-09-20)
Wachau Marathon
00:45:03 (2009-04-14)
Training
OMV Linz Marathon
Past Races
2010
2010-04-11: 21.0975 km: 01:33:22
OMV Linz Marathon
Training
427 km
2009
2009-11-01: 42.195 km: 03:37:29
New York City Marathon
Training
3:09:59 target
21 weeks
1119 km (53.29 km/week)
Custom plan
Theoretical max (00:41:59 * 4.666)
03:15:53
Theoretical max (01:34:26 * 2.11)
03:19:16
2009-10-04: 21.0975 km: 01:34:26
Kaiserlauf Bad Ischl
2009-09-20: 10.55 km: 00:44:32
Wachau Marathon
2009-05-17: 42.195 km: 03:56:07 *
OMV Linz Marathon
Training
3:29:59 target
12 weeks
591 km (49.25 km/week)
3:29 plan (
Herbert Steffny
)
3:15 plan for intervals, tempos
Theoretical max (01:40:50 * 2.11)
03:32:46 (+00:23:21)
2009-01-16: 42.195 km: 03:58:47
[
GPS
]
Standard Chartered Dubai Marathon
Training
3:59:59 target
12 weeks
416 km (34.67 km/week)
3:45 plan (
Herbert Steffny
)
Theoretical max (01:53:10 * 2.11)
03:58:46 (+00:00:01)
2008
2008-10-12: 10 km: 00:47:21
[
GPS
]
Munich Marathon
2008-04-13: 21.0975 km: 01:57:35
[
GPS
]
OMV Linz Marathon
2007
2007-10-26: 21.0975 km: 02:16:46
Linzer Sparkasse Citylauf
* Warm temperatures
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